Journal

We all know the benefits of dark chocolate, as heralded by health advocates. But did you know that a majority of dark chocolate that is produced today isn't as nutritious as it could be? No thanks to modern processing and manufacturing, a...

Today's recipe is from I Quit Sugar  This Vegan Chocolate Mousse is the #1 recipe on the I Quit Sugar website and it's not hard to see why: It's packed with our favourite superfoods, chia seeds, which are a boon for...

Yes, the smoothie trend is worldwide, Instagrammable, and generally a yummy way to consume your daily produce. However, they aren't all health and happiness. The biggest myth we want to shatter is that these smoothies are completely healthy. Yes, they comprise...

Bet you're excited for your very first Raw Box — because we are psyched to get them right to you! Here's a peek into what to expect in your very first box, with ideas on how you can make the...

Today's recipe is from Simplee Aloe, a Raw Bites Box partner brand This smoothie is great if you need a little sweetness in your day. Add a little protein powder if you’re in need of a re-charge after a killer workout...

We all get that mid-morning and mid-afternoon feeling of drowsiness, especially when we’re stressed to the nines. But before you reach for just any energy drink at your convenience, think again. Did you know that the average energy drink (e.g....

Today's recipe is from Julia's Album 30 minutes from start to finish! What makes this pasta very special is that in addition to fresh tomatoes, basil, garlic, and spinach, I also used sun-dried tomatoes and red pepper flakes to add lots of...

We all love to eat and eat good food, right? But sometimes "good food" is often the food that has zero value or no nutrition at all, surprisingly. Not that we want to burst your bubble, but it's true: Most...

Today's recipe is from Kristine's Kitchen The best ever No Mayo Broccoli Salad with Blueberries and Apple! A healthy and easy summer side dish with a creamy poppy seed dressing and dried cranberries. All of these healthy salad recipes are full of...