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Shots Chocolate Lovers Porridge

Shots Chocolate Lovers Porridge

Today's recipe is from Whitworths Yields: 1  Prep Time: 2 mins Cook Time: 10 mins  Total Time: 12 mins Ingredients 50g rolled oats 250ml milk (of your choice) 2 tsp cocoa powder 2 tsp agave nectar (optional) Toppings: 1 x Whitworths Raisin &...

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Red Lentil, Coconut & Peanut Soup

Red Lentil, Coconut & Peanut Soup

Today's recipe is from Pic's Peanut Butter  (V) (VG) (GF) One batch to see you through the week. 5 days of hearty nutritious healthy lunches! Yields: 4  Prep Time: 15 mins Cook Time: 55 mins  Total Time: 1 hr 10 mins Ingredients 2...

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Why Matcha Matters

Why Matcha Matters

When we think of matcha, images of matcha tea lattes and boba milk teas come to mind, don't they? But it's so much more than just a signature sweet treat. The real, quality matcha is actually the highest grade powdered...

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Healthy Cookie Dough Milkshake

Healthy Cookie Dough Milkshake

Today's recipe is from Sprouted Routes There are two types of people in this world: those who prefer the cookie, and those who prefer the dough. And now, in the spirit of summer, let's translated this addiction into a milkshake.   A completely...

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3 Reasons Why Hi-Oleic Peanuts Rock

3 Reasons Why Hi-Oleic Peanuts Rock

Peanut butter in any form is good. We won't argue with that. But what if we told you there is a specific kind of peanut that takes peanut butter from good to "this is good for YOU"? Let us tell you...

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Freeze Dried: Food of the future?

Freeze Dried: Food of the future?

Freeze-drying is the process of preserving food using extreme freezing temperatures to preserve its nutrition benefits. While it’s not a new process, it is considered the best and most effective way to preserve, store and stock on food, compared to...

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Sea Salt Chocolate Almond Butter filled Oatys

Sea Salt Chocolate Almond Butter filled Oatys

Today's recipe is from Rude Health Oreos step aside. There’s a new kid on the block full of super seedy scrumptiousness. Twist it, lick it, munch it! Yields: 8 sandwiches  Prep Time: 10 mins Cook Time: n/a  Total Time: 10mins Ingredients 1 box Rude...

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Hello, Aloe: Key benefits of Aloe Vera

Hello, Aloe: Key benefits of Aloe Vera

Aloe vera is one of the world's oldest superfoods, having been famously consumed and used by Cleopatra, according to historical tradition. For centuries, it has been used as a remedy for internal wellness, as a beauty treatment, a cleansing agent, and...

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Peanut Butter Muesli Balls

Peanut Butter Muesli Balls

Today's recipe is from Purely Elizabeth  Have you been obsessing over energy bites or power balls or protein bites or whatever else you want to call them? These peanut butter muesli balls are packed with protein & fibre and totally satiating. Have them in...

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