Sugar makes you look and feel OLD
There's no gentle way to say it: That cupcake, that leche flan, that ice cream is making you and I look older than we really are! It doesn't matter if we aren't the type that gains weight easily, or the type...
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Roasted Sweet Potato and Quinoa Salad in a Jar
Today's recipe is from POPSUGAR Fitness If you're loving packing salads in a mason jar like this taco salad, don't limit yourself just to green salads. Here's a salad that includes cooked quinoa and roasted sweet potatoes to make your salad...
Dairy-Free Milk Choices
Plant-based milks are becoming more and more the popular choice among the health-conscious these days. But it's more than just a trend: Non-dairy milks really are a better choice than regular dairy milk. Aside from being cruelty-free (yay, animals!) and...
Peanut Butter & Honey Oat Bars
Today's recipe is from Who Needs A Cape Peanut Butter & Honey Oat Bars are easy to make and perfect for breakfast, snacking or packing into lunch boxes. Mix in whatever your family enjoys. Yields: 9-12pcs Prep Time: 5 mins Cook...
Avocado with Toast & Eggs
Today's recipe is from Simple Green Moms Who knew that simply frying an egg and combining it with some smashed avocado and hearty toast would be so over the top delicious. The combination of flavor + texture is out of this world...
How to "Eat" the Rainbow
Good health begins with good food, and eating healthy doesn’t have to be complicated. You can keep things easy with one simple rule – Try and eat the rainbow every day. Read on for to know how. Add some red...
How to Eat When You're Not-So Active
What do you normally reach for when you're craving late at night? Think about it. Maybe you dial the 24-hour delivery service for some chicken fingers and fries, right? (Don't forget the vanilla sundae) Or what do you think of...
Homemade Baked Banana Chips
Today's recipe is from Diethood Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand. Ingredients 10 ripe, but firm bananas, thinly sliced freshly squeezed lemon juice...
Egg Muffins with Sausage, Spinach, and Cheese
Today's recipe is from Two Pease & Their Pod Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go! Yields: 6...