Journal

Is coconut really healthy, or is it just all hype? We're sure you've seen all sorts of news circulating about the effects of coconut products (most famously coconut oil), and it can get very rattling to know what to (or what not...

We bring you another up-close look at one of our proudly Filipino brand partners, Jennifer Tan of Founding Farmers, a startup that is taking snacking to a more meaningful level, without sacrificing our craving for that kick and bite that only...

Today's recipe is from Food Crush. This quinoa and kale salad packs a lot thanks to simple ingredients that when combined, offer a crunchy play of sweet and savory with a slight Med-inspired flavor twist. Quinoa and chickpeas provide valuable protein, making...

"Junk food" is really what it is: food that has low to no nutritional value. It is highly addictive, no thanks to a number of food additives engineered to increase a person's cravings, usually for artificial sugar and salt, and for...

  Today's recipe is from Running On Real Food. Mexican food for breakfast is probably one of our favourite things in the world. Huevos rancheros? Best. Ever. However, if you choose not to eat eggs or dairy, what are you do...

Today's recipe is from Simply Quinoa. For many of us, breakfast is the hardest meal of the day. I mean in reality it's probably one of the easiest meals to physically make, but being creative, different, interesting and flavorful isn't something...

Today's recipe is from Eating Bird Food. Just like with regular yogurt bowls, these cantaloupe bowls are super simple. They just require one extra step (chopping of the ‘loupe) and they’re a little less portable — but they make up for...

Today's recipe is from Teapigs. Matcha is a staple for teapigs. They sip it hot, ice it down in the summer and have found many fun uses for their favourite green powder – *cough, matcha face mask* Yields: 12  Prep Time: 10 mins...

There is such a thing as “healthy snacking,” but there is a caveat. As long as you are eating nutrient-dense snacks, you can avoid over-eating and eating the wrong kinds of foods. However, there is a proper time to snack,...