Journal

RSS
The Future of Kids' Snacks is Here!

The Future of Kids' Snacks is Here!

Are you a mom with little kids in school right now? Or just looking for healthier snack options in general? While kids today love their snacks, most of them would contain artificial flavoring and sweeteners that negatively impact their health....

Read now
Zucchini Boat Recipe

Zucchini Boat Recipe

Sometimes we just want to go home to comfort food. But instead of going for that bowl of pasta or some cream-filled soup, why don't you try a healthier option like this Zucchini boat. We're happy to share this delish...

Read now
Organic vs. Regular Cola, Which Is Better?

Organic vs. Regular Cola, Which Is Better?

The media saturates us with advertisements for various flavored and colored drinks. Soft drinks have become a staple in family gatherings. But of course, intaking frequent and numerous servings of sugary beverages has been shown to trigger diseases such as...

Read now
Why You Should Always Eat After a Workout

Why You Should Always Eat After a Workout

We’ve all heard various advertisements that recommend a proper diet and exercise along with the product they endorse -- and truly, it’s no lie. As a matter of fact, you should always eat a pre- and post-workout snack. A pre-workout...

Read now
Quick Easy Fish Stew

Quick Easy Fish Stew

Although cold salads are yummy, there are some days that you just want to come home to warm food. And if you're worried about the amount of salt or oil used in warm food, we believe that a moderate amount...

Read now
Kiwi Coconut Chia Popsicles

Kiwi Coconut Chia Popsicles

If you're the type that loves chia pudding then this might be a good twist to your protein-/fibre-packed breakfast pot! By the way, if you haven't tried chia pudding, we urge you to try it. It's really easy to do and...

Read now
The Rise of Local Healthy Brands in the Philippines

The Rise of Local Healthy Brands in the Philippines

The health and fitness movement is rapidly growing in the Philippines, with different brands pioneering new products and services in different industries. Of course, one of these would be our very own Raw Bites Box as the first healthy snack...

Read now
Slow Cooker Coconut Quinoa Curry

Slow Cooker Coconut Quinoa Curry

Today, we share from our friends at Simply Quinoa, how to make a coconut quinoa curry using a slow cooker. The first thing that comes to our mind when we think of making curry is “not easy”. More often it's...

Read now