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Avocado with Toast & Eggs

Avocado with Toast & Eggs

Today's recipe is from Simple Green Moms Who knew that simply frying an egg and combining it with some smashed avocado and hearty toast would be so over the top delicious. The combination of flavor + texture is out of this world...

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How to "Eat" the Rainbow

How to "Eat" the Rainbow

Good health begins with good food, and eating healthy doesn’t have to be complicated. You can keep things easy with one simple rule – Try and eat the rainbow every day. Read on for to know how. Add some red...

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How to Eat When You're Not-So Active

How to Eat When You're Not-So Active

What do you normally reach for when you're craving late at night? Think about it. Maybe you dial the 24-hour delivery service for some chicken fingers and fries, right? (Don't forget the vanilla sundae) Or what do you think of...

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Homemade Baked Banana Chips

Homemade Baked Banana Chips

Today's recipe is from Diethood Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand. Ingredients 10 ripe, but firm bananas, thinly sliced freshly squeezed lemon juice...

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Get enough sleep for your age & lifestyle

Get enough sleep for your age & lifestyle

Sleep is such an important part of our daily routines. When you don’t get enough sleep you end up feeling sluggish as you go about your day, and have trouble staying focused on your tasks. On average here’s how much...

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To Kondo or Not?

To Kondo or Not?

The KonMari method of tidying up has changed the lives of so many, and yet countless others also feel that its extreme decluttering principles aren’t for them. If you are considering giving this controversial cleanup method a try, here are...

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Egg Muffins with Sausage, Spinach, and Cheese

Egg Muffins with Sausage, Spinach, and Cheese

Today's recipe is from Two Pease & Their Pod Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go! Yields: 6...

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Essential Nutrients All Women Need

Essential Nutrients All Women Need

A woman’s body requires specific nutrients in order for it to keep up with the many changes it goes through in one lifetime. Here are some essentials that women of all ages should be taking daily. Calcium As you reach...

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Know the Yoga That Fits Your Lifestyle

Know the Yoga That Fits Your Lifestyle

Choosing the right yoga class can make or break your practice. Not sure where to start? See which of these 7 disciplines best suit your lifestyle. New to yoga? Try Iyengar. Iyengar is a gentle practice that focuses on proper...

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