Journal

You might be frustrated that — despite all your good efforts – you aren't losing weight. According to this article on Web MD, it's due to a variety of reasons beyond having a healthy diet and getting daily exercise." "If...

Have you ever woken up to a tired, non-productive feeling in your body that lasts the whole day? This is normal, if your body hasn't had a complete and efficient rest, and we call it lethargy. It's characterized by fatigue, lack...

Minimalism is everywhere, to the point that it has become a trend. But in reality, minimalist living is not about living a so-called curated-edited lifestyle. It's not about being influential on Instagram (though people have really capitalized on this). True...

There's no gentle way to say it: That cupcake, that leche flan, that ice cream is making you and I look older than we really are! It doesn't matter if we aren't the type that gains weight easily, or the type...

Today's recipe is from POPSUGAR Fitness If you're loving packing salads in a mason jar like this taco salad, don't limit yourself just to green salads. Here's a salad that includes cooked quinoa and roasted sweet potatoes to make your salad...

Plant-based milks are becoming more and more the popular choice among the health-conscious these days. But it's more than just a trend: Non-dairy milks really are a better choice than regular dairy milk. Aside from being cruelty-free (yay, animals!) and...

E-commerce subscription boxes (such as yours truly here at Raw Bites) have risen in popularity in the last four to six years, globally. (Here in the Philippines, the industry is about 3-4 years old.) Curated box subscription services typically offer customers...

Today's recipe is from Who Needs A Cape Peanut Butter & Honey Oat Bars are easy to make and perfect for breakfast, snacking or packing into lunch boxes. Mix in whatever your family enjoys. Yields: 9-12pcs  Prep Time: 5 mins Cook...

Move over, makeup. No amount of product can cover up skin that isn't in the pink of health. Having healthy skin is the key to looking younger and more vibrant. Our pores actually get older day-by-day as dirt as dead skin...