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Best Before: 28 Feb 2026
Fun fact: chia seeds are actually one of the oldest forms of nutrition as a staple of Mayan and Aztec diets. These tiny seeds can expand and hold liquid to about 10 times their dry weight while still having a slight crunch!
Toss them in jar with almond milk to make a great chia pudding. They can also be added whole or ground into smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad.
- Great source of omega-3
- Packed with protein and dietary fiber
- Great source of antioxidants and minerals
| Nutrition | per 20g |
| Calories |
97 kcal |
| Calories from Fat | 56 kcal |
| Total Fat | 6.0g |
| of which saturates | 0.6g |
| Sodium |
3.0mg |
| Total Carbohydrates | 8.0g |
| Dietary Fiber | 7.0g |
| Sugar | 0g |
| Protein |
3.4g |
