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Hazelnut has a captivating taste and aroma that has made it famous in the chocolate realm. But as it turns out, hazelnuts have more benefits than just good taste.
Hazelnuts contain various minerals and vitamins such as vitamin E that protects against ageing and folate (vitamin B9) which protects against anaemia by facilitating red blood cell development.
Hazelnuts also contain a phytonutrient called proanthocyanidins that prevents urinary tract infections and improves cardiovascular functions.
