Journal

Your kitchen will not only be toxin-free, you will also be making the air you breathe cleaner and healthier for yourself, once you eliminate the chemicals that cause toxic fumes. Plus, you’ll be assured you are preparing your food in a clean, wholesome environment.

We’ve been drilled with the fact since we were kids: Exercise is important; everyone needs to exercise. We get it, but why do many of us create excuses for it? Well, for a variety of reasons, but for each reason, there is an even bigger reason to exercise.

The easiest way to create a balance in your diet is to consume more leafy greens on a daily basis. Green vegetables and produce are the most accessible kind of superfoods that our bodies need, giving us the vitamins, minerals, antioxidants and phytonutrients our bodies need.