What is intermittent fasting and does it really work?

Intermittent fasting is a term used to encompass periods of voluntary abstinence from food and drink. Over the year, it has gained a steady following who consider it as a viable option for weight loss without counting calories. Some call it a fad diet, since research is still very scarce about the guaranteed benefits you can get from subscribing to the lifestyle change. The research available indicates that intermittent fasting works for a portion of the individuals who try it, and results differ from person to person.

Research also indicates that intermittent fasting can definitely help you lose weight without any calorie restrictions. The usual dieting practice causes a lot of stress having to adhere to a strict amount of calories per day while having to combat cravings. Intermittent fasting relies entirely on time restrictions, so people who like to follow rules will find it easier to transition into the change. The long-term effects of a sustained intermittent fasting lifestyle is still being studied by health professionals.

It’s not really surprising that it works for some people. We fast every single day. From the moment we fall asleep to the moment we take our first bite of food in the morning, we’re fasting. That’s an estimated 12 hours without meals. This is why the first meal of the day is called “breakfast”, since we’re “breaking our fast”.

There are many variations to this diet. Some fast for 16 hours (after dinner to mid-morning) and get the nutritional sustenance from healthy food in the 8 hours left. This is the simplest and easiest to maintain, as you can still go out for dinner and drinks with your social group. Others opt to eat everything they want for 5 days and fast for 2 non-consecutive days by consuming a portion of their normal daily caloric intake, called the 5:2 diet. What is important to remember when trying intermittent fasting is to get your basic nutritional needs. You should also ensure that you have the proper amount of protein, vegetables, and good carbs to keep your body satisfied and working well.

Intermittent fasting doesn’t mean not eating at all. Rather, it’s eating less than your regular portions. If you’re interested in trying intermittent fasting, make sure to consult a health professional and nutritionist Do your research on the variations to see which fits your personal needs and way of life. Having the proper plan that fits your nutritional needs and lifestyle is key to making this diet plan work for you.

Sources:

1. https://www.rd.com/health/wellness/intermittent-fasting-benefits/
2. https://www.esquiremag.ph/culture/lifestyle/the-eight-hour-diet-intermittent-fasting-a1609-20171203 -src-esquireuk
3. https://www.esquire.com/lifestyle/health/a52720/intermittent-fasting/
4. https://www.esquiremag.ph/culture/lifestyle/fasting-benefits-a1856-20170414-lfrm