Journal

Sleep is such an important part of our daily routines. When you don’t get enough sleep you end up feeling sluggish as you go about your day, and have trouble staying focused on your tasks. On average here’s how much...

Choosing the right yoga class can make or break your practice. Not sure where to start? See which of these 7 disciplines best suit your lifestyle. New to yoga? Try Iyengar. Iyengar is a gentle practice that focuses on proper...

We millennials have fascinated the world, overtaken social media, and have influenced the way we look at trends, work, creativity and innovation. Deemed the largest living generation, a lot of what we say, think and do has become (and is)...

Daily stretching is a habit that can really improve your life, bit by bit. If you’re one of those people who believe they can’t squeeze in a workout in their day, at least focus on your flexibility. Stretching is as...

“Stay positive!” We see this message emblazoned on Facebook memes and Instagram quotes everywhere. It’s the running theme of almost every self-development book, every other life coach on the web. These and other positive affirmations are (or can be) powerful...

We’ve been drilled with the fact since we were kids: Exercise is important; everyone needs to exercise. We get it, but why do many of us create excuses for it? Well, for a variety of reasons, but for each reason, there is an even bigger reason to exercise.